Menopause Centre

* Understanding where you are in your perimenopause or menopause journey
* Identifying the symptoms you’re experiencing
* Changes in your menstrual cycle and hormones
* Hot flushes and night sweats
* Sleep difficulties and waking during the night
* Fatigue and changes in energy
* Brain fog, memory and concentration
* Anxiety, irritability and feeling overwhelmed
* Changes in mood or feeling “not quite like yourself”
* Weight, metabolism and changes in body composition
* Hair, skin and other physical changes
* Joint and muscle discomfort
* Headaches and migraines
* Libido and changes in sexual wellbeing
* Vaginal dryness and intimate health
* Bladder and urinary changes
* Confidence, body image and adjusting to ageing
* How menopause may be affecting your relationships and intimacy
* Coping with the psychological and emotional side of this transition
* Nutrition and lifestyle strategies
* Supplements that may support your individual symptoms and needs
* Reviewing relevant health history
* Creating an individualised plan to help you feel informed, supported and more in control